Ho’oponopono – Powerful Problem Solving Technique and Healing Modality for Letting Go of the Past
Ho’oponopono is a Hawaiian word which means -to correct, change or rectify. What is it that we need to rectify? It is memories (thoughts) associated with the past which could be filled with painful feelings. These memories are stored deep within our subconscious mind and often show up as problems in life. Ho’oponopono is based on the metaphysical truth that problems are memories that show up in our lives so that we take responsibility for them and see them as lessons meant to transform our heart.
Ho’oponopono is a simple process that shows us how to take responsibility for our life and how to start releasing these memories from within us by connecting with our subconscious mind.
More about 100 % Responsibility
Basically, it extends to anything that triggers any negative response from you. So if there is something you see, that you do not like or approve of and that makes you feel a negative emotion like anger or resentment, then according to the Ho’oponopono process, you are completely responsible for it. This means you need to give up blaming others for it. There is no out there. “Have you noticed, wherever there is a problem you are always there?” This is a question that Ho’oponopono process encourages us to ask ourselves. When you think about this more deeply, you will realize that your thoughts and beliefs have always contributed to your experiences.
When we practice Ho’oponopono, we give up need to blame and instead feel a deep sense of peace as we trust the divine to purify our energy and free us from the past. We reach a state of mind of Nothingness called the “Zero state”. It is called Zero because in this state, we are free from any memories, thoughts or judgements. It is through this state that we actually create space to receive divine inspiration which helps us take right decisions and life choices.
The Ho’oponopono process comprises of 4 Powerful elements (energies) of- Repentance, Forgiveness, Gratitude, and Love.
Let’s go through them one by one to understand their role in the healing process.
Everything in our life is our responsibility. The only way we can change something is to look within and transform our own energy that played a role in bringing that experience into our life. Ho’oponopono is about accepting the role we may have played both at the conscious and unconscious level in our own experiences and repenting for errors committed in our thoughts, words, feelings and actions.
The only way we can take full responsibility is when we give up our ego and sincerely seek forgiveness from our deeper mind (our subconscious). It is not our fault but our responsibility to clean up our past and free our subconscious mind.
There is great power in Gratitude. It can help free us from the Victim mentality and the tendency to be addicted to or hold on to past pain. Ho’oponopono process beautifully teaches us how to release the past with the power of Gratitude and appreciation.
Love is God and God is love. Love is the most powerful medicine and healer in the World. It is the only way we can connect with our subconscious mind and convince it to join us in the cleaning of the past. When we experience the feeling of love within and share the same with our inner child (subconscious), we are able to release the painful memories of the past and experience true peace and oneness with everything and everyone around us.
What will you gain by the Ho’oponopono Cleaning and Process?
• Understanding about who you are and why is it that you may be experiencing problems
• How to be completely responsible to make changes in your life and experiences.
• How to connect with Yourself to gain freedom from the Past
• Inspiration – Different Cleaning Tools to clean past memories
• Ways to connect with your inner child, i.e. the subconscious mind
• Bringing in harmony all parts of You – Divine Self, Superconscious self, Conscious and Subconscious self.
• How to experience true Peace
• How to get clear to make decisions
• Identifying your Purpose in Life
Dr Karishma Ahuja, PhD
About Dr Karishma Ahuja
Dr. Karishma Ahuja is a renowned Success Coach and Metaphysical Counselor. She holds years of experience and expertise in Forigveness and Inner child therapy based on Ho’oponopono. Dr Ahuja has written over 200 articles and coached thousands of people over the last 11 years. She is the Author of 2 Self help books -“The Healing Power of Gratitude” and “The Healing Power of Words”
Also read, how Ho’oponopono Courses In India will help you go deeper into this healing practice. Get in touch with our Team for more details on the same.