
Transformations
Workshops Hosted
Years of Experience

If you’ve been trying to eat better, exercise, or follow health advice… yet your energy still feels low, your stress stays high, or results don’t last— it’s not because you lack discipline or you are unlucky — it’s because certain emotional and mental patterns need correction.
This online Health & Wellness Workshop is designed for those who are willing to fix the root causes behind health issues, low energy, stress, poor digestion, body pain, sleep issues and so on.
Hosted by Dr. Karishma Ahuja, this workshop focuses on practical, easy-to-follow methods you can apply immediately—helping you reset your daily habits, improve how your body responds and build a routine that helps deal with stress and anxiety relating to your body and health.

Day1:
Why Do We Repeat What We Don’t Want?
What is a habit?
Habit vs behaviour vs pattern
How habits become automatic
Conscious intention vs subconscious programming
Why knowing something is bad for us doesn’t always make us stop
The connection between thoughts, emotions and habits.
Day 2:
Build lasting habits through repetition, awareness and consistency.
Understand the connection between habits and identity and become the person who naturally lives their desired habits.
Create a practical 30-day action plan to sustain their transformation.
Support loved ones without judging, controlling or nagging, creating an environment that encourages positive change.
Create positive habits together as a couple or family and make healthy change a shared journey.

Day 1 is about understanding why we repeat habits and patterns even when we consciously want to change them. You will discover the hidden triggers, emotions, thoughts and subconscious patterns that keep habits alive. Through self-awareness exercises, reflection and guided practices, you will identify the habits you want to break, understand what purpose those habits have been serving and learn powerful metaphysical pattern-interruption techniques to stop reacting automatically.


Using a combination of mind power-based techniques and metaphysical healing tools, you’ll learn how to release built-up stress, past hurt and emotional tension stored in your nervous system and different parts of the body.


Day 2 focuses on creating new, empowering patterns to replace the habits you have identified and begun to break. You will learn how to interrupt old responses, consciously choose new behaviours, build supportive routines and reinforce them through repetition and awareness. You will also explore the connection between habits and identity, understand how to become the person who naturally lives their desired habits, and create a practical 30-day action plan to sustain your transformation.


Break the patterns that have been running your life on autopilot—and consciously create the habits that support the life you truly desire.



Dr. Karishma Ahuja is a renowned Master Trainer, Author, and Life Coach with a deep expertise in the Law of Attraction, Forgiveness therapies, and inner child healing. She is an author of 2 books – The healing power of gratitude & The healing power of words and has a weekly column in Hindustan Times.
With her profound understanding of these transformative practices, she empowers individuals to uncover their true potential and achieve their dreams.
Dr. Ahuja has built a strong reputation as a metaphysical teacher, captivating audiences with her charisma and practical approach to personal growth.
Her workshops focus on practical applications that help participants identify and overcome mental blocks, enabling them to manifest their desires effectively.







With a dedication to guiding individuals on their journey toward joy and fulfilment, Dr. Karishma Ahuja combines science and spirituality, making complex concepts accessible and actionable.
Whether you are seeking to improve your health, attract abundance, or enhance relationships, her insights and techniques provide the tools needed for lasting transformation.

Thank you so much Karishma ma’am.❤️
I loved the workshop and the clarity I gained about what exactly the ho’ oponopono prayer and Self love truly mean!
Practicing the prayer with sincerity🙏🏻
Thank you so much and lots of love 💕 😘

Dr Karishma Ahuja has truly changed me as a person.
I have attended many of her workshops, both online and offline, and each one has helped me grow.
I am currently doing the Manifestation Coach Program with her, and the learning has been amazing and life-changing. I am deeply grateful to have her as my coach and feel blessed to be on this journey with her.

Hare Krishna, Karishma Ma’am. You have come into my life like an angel. Ever since I joined your first online Ho’oponopono workshop to address a specific problem, I have been practicing the breathing exercises. I never miss them; I do them five or six times a day whenever I find the time. Thanks to this, the problem that was troubling me feels less severe now—the breathing practice has had a significant impact. I am very happy. May Shri Krishna bless you with health, wealth, success, happiness, abundance, peace, and respect. Thank you so much! ❤️❤️❤️😘😘😘

Dr Karishma is my mentor and guide. I trust her completely. I love the way she explains concepts and tools. I have gained immensely by her courses, workshops and personal one to one coaching. Thank you and love you Dr Karishma, you are one teacher who is so genuine, loving, understanding and kind.

I feel blessed to attend the Law of Attraction workshop by Dr Karishma. It has been a beautiful experience. It has helped me discover and connect with the real Me and my Goals. This is the training I was looking for. This is the change I wanted to experience in my life. It is only due to Dr Karishma’s guidance and support that I have been able to use the law of attraction so effectively in my life.

I would like to express my heartfelt gratitude to Dr. Karishma. The way she explained the concepts was something I have never experienced before—simply wow! She shared so many effective techniques, and the entire session was extremely practical. Her way of explaining even complex ideas in such a simple and easy manner is truly awesome. The two-hour session was incredibly informative—each and every second was valuable. Lots of love and sincere thanks to you, ma’am. Bless you for such wonderful teaching. 💐
Thank you so much!! Namaste 🙏🏻
Accordion Content
The workshop is scheduled for:
10th and 11th Oct 6:00 am to 8:30 am IST
The sessions will be lead by Dr. Karishma Ahuja.
Accordion Content
Understand the emotional triggers behind your habits and reconnect with the version of yourself you want to become. This is your opportunity to consciously break unhealthy cycles, build empowering routines, and create lasting change from within.
We have 2 pricing plans – Regular & Executive.
Executive Pass will get you additional benefits like access to the session recordings for 1 month, 2 online courses, downloadable ebooks & 7 day mindfulness guide.
Regular Pass offers access to sessions.
There is no particular attire for the workshop. We would recommend Smart Casual.
The workshop would be conducted in English.
There will be no scheduled breaks throughout the workshop.
Kindly login by 5:45 am IST.
Passes can be booked until the booking window is open & the seats are available.

Learn how to:
Break old patterns. Rewire your responses. Build empowering habits. Strengthen your new identity. Create lasting transformation.
This is more than changing a habit. It is about changing the patterns that shape your life.
See You There!
Self-love is the art of unconditionally loving, respecting, valuing, appreciating, and encouraging yourself.
This course will guide you to take charge of your life using powerful universal laws, practices, and rituals to overcome past blockages, beliefs, patterns, and conditioning.
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