The 5 elements: Healing Guided Meditation by Dr Karishma Ahuja
Everything in nature is made up of five basic elements:- earth, water, fire, air, and space. Meditating upon and connecting with the five elements will help us understand the laws of nature as well as attain power, knowledge, wisdom and happiness.
Expressing our sincere Gratitude to them will unfold inner powers and abilities contained in each element.. This will help keep these elements in our body in balance, blessing us with Wellbeing, Power and greater Health.
This Guided Meditation by Dr Ahuja will guide us to a beautiful process to consciously work with the 5 elements. We will learn how to connect with these elements, to purify them and restore balance and health and to enjoy a long and fulfilling life based on higher awareness.
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Also read: How to relieve Stress quickly