Positive Affirmations for Weight loss I Dr Karishma Ahuja
Although diet and lifestyle play a big role in impacting our weight and health goals, the starting point however is always the Mind. Whatever you think causes a vibration in the body. This vibration impacts everything -from what you think, how you perceive and what you do.No matter how hard you try at the physical level to lose weight and get fit, you will nto see results if you do not make changes at the mental and emotional level.
Positive Affirmations can play a very important role in helping you develop the right mind-set for your weight goals. They can help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them regularly and start believing in them, you can experience big and permanent changes in your weight loss journey.They will drive your behavior and ultimately help you make right changes in your life to achieve your Weight goal.
Repetition is the key to success. Start repeating these affirmations shared in this video twice a day. You are sure to keep yourself inspired to manifest your desired body weight and to keep yourself strong, fit and healthy.