Living in the Present moment (4 ways to Live in the Now ) I Dr Karishma Ahuja
We have all heard of the Power of the Present moment, about the Power of “Now” and how it can help us lead happy, healthy and stress free lives. Inorder to live in the now, it is important to convince ourselves of the benefits of mindful living and how it can truly transform our lives. Living in the Present moment is said to reduce stress, boost our immune system and positively impact our physical, mental and emotional health.
Along with reminding ourselves of the importance of living in resent moment awareness, we can also start adopting a few rituals on a daily basis that can help us experience true bliss, happiness and. peace in life.
Living in the moment certainly takes practice. But as you learn how to live in this awareness, you will lead a healthier life. You will appreciate life and begin to experience the sweetness of the beauty that you are surrounded with. Present moment awareness also brings us expeirences of love, joy, creativity and most imoortantly insights to live your life the right way. No matter what is happening around you, mindfulness allows your entire being including your brain to stay confined to the “now” instead of being dragged down by the miseries of the past or uncertainities of the future.
Let’s learn how to live in the moment with these 4 powerful practices shared in the video.