Living in the Present moment(4 Powerful Practices) by Dr. Karishma Ahuja
Living in the Present moment awareness is said to reduce stress and boost the immune system. It is said to Positively impact our physical, mental, and emotional health. When you are in the moment, you are not stuck in the memories of the past or even insecurities of the future. You enjoy where you are and derive bliss by being in the here and now.
Living in the moment takes practice. but when you learn how to live in this awareness, you will lead a healthier and happier life. You will appreciate life and the beauty around you more.
This video on Present moment awareness will give us 4 powerful tips to live in the present moment. It will guide us to enjoy the success we desire and deserve.
Dr. Karishma Ahuja, PhD