How to keep your Mind healthy & Positive I Dr Karishma Ahuja
It is said, “The Mind is the King, What you seek you bring.” Our mind is a powerful mechanism designed to give us the ultimate experience of bliss, not just ocassionally or in special moments of joy but any time we wish.
Society may have conditioned us to view our minds with doubt, suspicion, and even fear. We begin to blame our mind for our failures and disasters. After all, many of us feel the mind is where anxiety and depression come from. If you too feel that the mind is the source of all your problems and that you are unable to control your mind or redirect your thoughts, then its time to change your opinion. The mind can be the source of all tings powerful and beautiful. It can be the source of divine, life altering values such as – love, beauty, peace, truth, compassion and happiness.
Watch the video to learn 4 key ways to make this powerful instrument called the mind more Healthy and Positive.