How to Change a Habit (4 Key Steps) I See results quickly I Dr Karishma Ahuja
Good Opportunities come to many people in their life. but not everyone can make best use of those opportunities and be successful. While there is no one magical button you can press to become successful in life, there are positive habits that the most successful people have in common. It is what successful people do on a daily basis that really separates them from the rest and eventually makes them Winners.
Are you looking at changing a habit or developing a new one? A lot of us may have contemplated on this question, “How do I overcome a habit?” Have you tried changing old habits but not been very successful in doing so? Do you start off very excitedly but soon lack motivation to continue working towards changing your habits?
Firstly you must understand what a Habit is. A Habit is a memory inside your body – a thought, feeling or idea that you have been involved in for a long time, long enough that it has now become a dominant pattern inside the brain that continues to dictate your feelings, behaviour and results.
Watch this video for some powerful key steps to change habits in the most effective and joyful manner. You will undertand a step by step process to successfully overcome an old habit and to develop some healthy habits to achieve your Goals and dreams faster.