This Guided meditation to reduce stress & anxiety by Dr Karishma Ahuja will take away the day’s stress and tensions, bringing you inner peace. You can practice it any time of the day, even if you are new to meditation. This metaphysical meditation is a simple yet an effective way to release stress and induce deep relaxation.
Along with helping you to reduce stress and anxiety, Other Benefits of this Guided Meditation are :
It will help you in –
- Gaining a new perspective on life situations
- Increasing self-awareness
- Focusing on the present with Mindfulness
- Reducing negative emotions
- Increasing Will Power
- Positive imagination
- Increasing patience and tolerance
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