Do you love your body? Do you respect, value and appreciate your body? Are you comfortable with your body? Is there any part of your body you hate or resent? There is a short test we can do to answer these questions. Stand in front of a mirror. Observe what you see and how you feel about yourself and your body.
What you see in the Mirror is a reflection of your own state of mind. If you love yoursself, you will love what you see. If you hate yourself, you will hate what you see. This is the Metaphysical truth. This is how energy works. You create from inside. This world will continue to mirror your inner thoughts about yourself and most of what you think about yourself comes from your thoughts and feelings about your body. Negative feelings about your body not only affect how the body functions, they also affect the energy you bring to your relationships and finances. Unless these feelings change, you will never feel peaceful, happy and loved.
`In this video Dr Ahuja will share with you a beautiful guided meditation on body love. This self love body meditation will help you connect with and get comfortable with your own body. One by one, your attention will be directed to different parts of your body and you will be sending loving messages to your body to relax, heal and trust your own body and its wisdom.