5 Tips to improve your Mental health (in hindi) I Dr Karishma Ahuja
Mental health includes our emotional and psychological well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices in our lives. Our mental and emotional wellbeing affects our physical health too.
Thus it is important at every stage of life, from childhood to adulthood.
This video will give us 5 easy yet practical ways to maintain strong mental health and emotional wellbeing. This will help us lead healthy, peaceful and successful lives. Remember if the mind is healthy, Our thoughts and actions will be pure and the body will be fit too.