Getting into the deeper stages of meditation and cleansing your energy can be achieved through the practice of silent sitting.
This technique involves sitting quietly and focusing inward to achieve a state of deep relaxation and heightened awareness. Silent sitting allows you to detach from the external environment, including your own thoughts of judgement, helping you to connect with your own true inner self.
This video explains how silent sitting helps you quiet your mind and gain better control of your vibration. By sitting in a comfortable position and focusing on your breath, you can let go of thoughts and enter a state of stillness. This practice enables you to go beyond surface-level mindfulness and access deeper meditative states.
This video will guide you through simple, effective methods to practice silent sitting, helping you reach deeper levels of meditation and experience profound inner peace joy and well-being.
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