How to Start Loving Yourself Unconditionally I Dr Karishma Ahuja

This video delves into the transformative power of self-love and how it plays a crucial role in shaping every aspect of our lives, from body image and health to relationships and career success. Dr. Karishma Ahuja explains that if you’re facing obstacles or dissatisfaction in your life, it may be due to an underdeveloped quotient of self-love. She emphasizes that self-love is not just a concept but a platform from which you view the world. Your perception of the world is deeply connected to how much you love, accept, and value yourself. If you lack self-love, you might be attracting people who don’t respect or appreciate you, leading to questions about why you face failures or challenges.

Dr. Ahuja guides you through the journey of self-love, explaining that it begins with understanding and trusting yourself. This trust is essential, as it connects with your subconscious mind, which is the source of all your feelings and beliefs. She likens the subconscious mind to a small child that downloads information and replays memories, which can negatively impact your actions and decisions if not addressed. By spending time with yourself, reflecting on your past, and challenging negative self-talk, you can begin to shift these deeply ingrained beliefs and emotions.

The video also explores practical exercises to enhance self-love. Dr. Ahuja suggests challenging negative beliefs daily, acknowledging and releasing negative emotions, and using affirmations to reprogram your subconscious mind. She introduces the concept of mirror work, where you look into your eyes, smile, and affirm your unconditional love for yourself. This practice helps reconnect with your inner child and reassures it that it is safe, loved, and accepted.

To further deepen your self-love journey, Dr. Ahuja encourages you to watch her self-love playlist on YouTube, which includes meditations and additional content designed to help you nurture and grow your self-love. Additionally, she invites you to invest in her self-love course, where you can explore these concepts in greater detail and apply them to your life for lasting transformation.