Everyone wants to enjoy healthy and happy relationships. However sometimes you may find yourself struggling to deal with and manage your relationships and interactions with […]

Guided Meditation for Deep Relaxation I Dr Karishma Ahuja Use this guided meditation daily to calm the mind and relax the body thus bringing positive […]

4 ways to Cleanse your energy & Vibration (In Hindi) by Dr Karishma Ahuja   Your energy affects everything you do and experience, including your […]

Crown chakra is the 7th of the seven main human chakras. The seventh chakra is referred to as “Sahasrara,” in sanskrit which means ‘the thousand-petal […]

Sleep impacts every aspect of our lives. Sleep affects our quality of life in many ways — be it our efficiency at work, our energy […]

Guided Morning Meditation: 5 Minutes to Start your day Perfectly by Dr Karishma Ahuja   The act of meditating causes the pituitary gland in your […]

The subconscious mind accepts the images you create in your mind as reality, and if these images continue to remain in your mind, you will […]

Ho’oponopono is a very powerful ancient practice and technique that shows us an easy yet powerful way to solve our problems and heal our life […]