Meditation for Mental Health, Balance & Wellbeing I Dr Karishma Ahuja

Meditation for Mental Health, Balance & Wellbeing I Dr Karishma Ahuja

Mental health includes our emotional, psychological well-being. It affects how we think, feel, and cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and beyond. Sound and Strong mental health lays the foundation for Overall Wellbeing of a person. A balanced state of mind is of utmost importance to achieve peace, happiness and success in life.

Mental health is important because it can help you to-
Focus better
Manage/cope with stressful situtaions
Be physically healthy
Have good relationships
Work productively
Realize your full potential

Every physical discomfort or illness really comes from a long held mental and emotional pattern exiting in an individual. if these patterns or blockages are identified at the right time, we can make healthy choices to stay in charge of our life and circumstances.

All that you wish to achieve and become will certainly happen, but remember it can only happen through your own mind, energy and vibration -when you start taking better charge of your thoughts and feelings.

Practice this beautiful Guided meditation by Dr Ahuja daily to start connecting with your own needs and release past emotional blockages that stop you from living your best life! These powerful healing suggestions will help improve & boost your mental health, leaving you feeling lighter, healthier, more balanced and Peaceful than before.