My Quotes

Guided Morning Meditation 5 Minutes to Start your day Perfectly I Dr Karishma Ahuja morning meditation guided morning meditation

Guided Morning Meditation: 5 Minutes to Start your day Perfectly by Dr Karishma Ahuja

 

The act of meditating causes the pituitary gland in your brain to secrete endorphins. As a result, we start feeling good emotionally and physically. Meditation enhances activity in the area of your brain that’s associated with positive emotions and experiences. You can meditate at any time of the day or night, but the ideal time to meditate is first thing in the morning. Calming your mind and starting the day with Positivity will ensure you spend the rest of your day with strength and success. Enjoy this beautiful meditation. Practice it daily. These 5 minutes when done with sincerity and discipline will help you overcome depression and anxiety. Join us in spreading smiles. Like and share this video:) 🔴 Subscribe for more Meditations, tools and techniques For Personal one to one coaching with Dr Karishma Ahuja, Contact Dr Karishma Ahuja Institute: +917718933244

https://www.youtube.com/embed/8DSGlbFBQCA

#morningmeditation #Guidedmeditation #meditationforpositveenergy #mindfulnessmeditation #morningmeditationforpositivity

Dr. Karishmaahuja

Dr. Karishma Ahuja is a renowned Law of Attraction Trainer, Hypnotherapist & Metaphysical Counselor in India with profound expertise in healing through forgiveness inner child work based on the Hawaiin Problem Solving technique called Ho’oponopono. An Author, Master Trainer and Life coach, She specializes in teaching people about the Power of the mind, thereby inspiring them to achieve Big and live Joyfully by pursuing qualities like Self belief and Forgiveness. A PhD in Philosophy with specialization in Metaphysical Counseling and Masters in Metaphysical Sciences. She has been interviewed and featured for her expertise in leading newspapers and portals like The Hindustan Times, Midday, Afternoon DC, Hot Friday Talks, Tax Guru, Entrepreneur India, Health Site and Women Fitness. She is the Author of the popular Self help books -''The Healing Power of Words'', available on amazon worldwide and the recently launched, "Healing Power of Gratitude." Dr. Ahuja conducts courses, talks and seminars for Children, Parents, Educators, Corporates, Business owners and Individuals offering a practical step by step plan to pursue their Goals and Achieve Results.

Recent Posts

4 Ways to Increase your Chances of Success

Whether you are striving for career growth, harmony in relationships, improvement in your health or…

1 year ago

Say Goodbye to these 4 Habits for Peace and Success

What is a Person’s most cherished possession? Is it position, money, relationships or health? Undoubtedly,…

1 year ago

5 day Positivity Challenge

The Mind is a very powerful system that controls our internal and external environment. Our…

1 year ago

Get rid of Mobile Phone addiction

Our Smartphones today are filled with so many different features that it can be hard…

1 year ago

How to Overcome Fear of Rejection

No matter who you are or what you do, you may have faced the fear of…

1 year ago

These 4 things stop your Growth and Success

Success requires a healthy mindset. Most of the times we experience delays and rejections because…

1 year ago